No matter what kind of diet you are following, you cannot go wrong with introducing delicious nutrition-packed smoothies into your life. These potent beverages enrich your body with vital vitamins and minerals that change your cells and improve the quality of your life, resulting in better sleep, improved metabolism and glowing skin.
The ideal smoothie should contain nutrient dense goods, such as egg yolks, leafy greens and coconut oil to provide the body essential oils and vitamins. Additionally, since fat is required by the body to burn energy and for other biological functions, your morning smoothie should also contain some dietary fat. Here’s how smoothies can change your life:
Consuming the daily recommendations of fruits and vegetables can be a challenging task, for both children and adults. Simply incorporate a few servings of the healthiest veggies along with your favorite fruits in your smoothie. It’s the easiest and simplest way to get the greens in. In case you are not a fan of kale and spinach, add more berries to your drink for a sweeter taste. It is estimated that fewer than a quarter Americans consume sufficient veggies and fruits, while according to the USDA’s guidelines, we must eat at least 5 servings of veggies a day.
Do you find yourself day dreaming at work or dozing off in class? Perhaps it’s time you do something about your decreased energy levels. Power smoothies are a favorite amongst athletes and for good reason. The potent beverage not only increases energy levels but also decreases recovery time.
Additionally, the anti-oxidants present in the nutrient packed drinks helps lower inflammation, reducing muscle soreness after exercising. This makes smoothies a great post workout snack. If you are an athlete or simply want to boost energy levels, you can highly benefit from incorporating smoothies to your diet, especially if you are not consuming enough calories.
Well, it’s not really cooking but smoothies are easy to prepare. Simply wash all the ingredients, chop away and toss them away in the blender. The clean-up afterwards becomes much easier if you have a hand blender. Even the most complex smoothies can be prepared within 5 minutes. If you are always in a hurry, simply prepare the fruits and other ingredients the night before.
Countless people like to prepare ‘smoothie packs’ that contain all the required ingredients for their morning smoothie. Freeze the smoothie packs the night before and simply toss all the contents in the blender when you are finally ready for your drink. You no longer have to worry about cooking breakfast and washing the greasy dishes afterwards.
Unlike packed and homemade juices, smoothies retain the fiber content of whole fruits and vegetables. Consuming sufficient fiber is one of the simplest and possibly the most affordable ways to prevent diseases. Fiber aids in the elimination of waste materials and harmful toxins. Additionally, it reduces cholesterol levels and helps the user feel fuller for longer periods of time.
You no longer have to worry about your breakfast or lunch going stale by the time you reach work. Smoothies are portable and can be kept cool and sealed quite easily, all the more reason for you to invest in a cute travel mug. With the right container, you can enjoy the nutritious beverage practically anywhere you go, whether it’s at work or the gym.
Glass and stainless containers work best but you can browse through countless other storage options. Opting for a vacuum flask helps keep the smoothie cool while you are on the go.
Do you often to force your kids to eat healthy? Fortunately, most children love the taste of nutrient dense creamy smoothies. Incorporate natural sweeteners, such as maple, honey and berries, so your kids don’t know they are gulping down kale and spinach. Smoothies allow you to hide greens your kids would never eat in the first place. You no longer have to worry about your children getting enough fruits and vegetables in their diet plus preparing smoothies is much easier than sautéing and boiling vegetables and also tastes a lot better.
There are no rules to making the perfect smoothie as you can always adjust the ingredients according to your taste and preferences. Making smoothies is quite simple. You do not add the ingredients you don’t like. Go ahead and experiment with all sorts of different fruits and vegetables, spices, oats and nuts, practically anything that tastes good and is healthy for you. Trying out new smoothie recipes is always a ton of fun. Most people consider prepping the ingredients a therapeutic activity. Think of yourself as a modern day alchemist, mixing together a combination of your favorite fruits and vegetables.
Do you often find yourself craving a bagel or a donut right after having a nutritious breakfast? The extra fiber provided by smoothies helps curb your appetite and keeps you feeling full for longer periods of time. Drinking a smoothie prior to a meal allows you to feel satisfied with smaller portions. This aids in weight loss and prevents you from overeating or snacking all day long.
While some fruits tend to be expensive, you can always mix and match the recipes according to the fruits and vegetables which are in season. Consider stocking up on fruits that are on sale in bulk and freeze them for later use. Most fruits and vegetables can be frozen for several months to come. Similarly, green smoothies are fairly inexpensive to make because they incorporate leafy greens, such as kale, celery and spinach, that are easy available throughout the seasons.
So, what are you waiting for? It’s time you ditch those sugar and calorie loaded store-bought drinks and make nutritious smoothies at home.
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