Category Archives for Health & Nutrition

Best Fruit Smoothies

5 Healthy Fruit Smoothies for an Easy Breakfast

Breakfast is often one of the hardest meals to make each day as we struggle to find something that tastes good and keeps us interested, but it’s also the most important for our nutrition. Without a good

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Travelling Smoothie Cups

The Best Smoothie Cups for Travelling

The morning smoothie is a rite of passage for many, and a favorite way for people to start their day off with good health. For those of us who don’t have time to enjoy these tasty drinks at home, we

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Best Smoothie Containers

6 Best Smoothie Containers

The popularity of the smoothie continues to grow as more of us place a serious focus on our health, whilst looking for convenience too. Whether you enjoy your smoothie as part of a balanced breakfast or

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Hot Summers Cure in Form of Lemonade

Tips on How to Make Lemonade from Lemon Juice Concentrate at Home

Looking for ways to quench your thirst this summer heat? Consider making some lemonade using lemon juice concentrate. The easy to make yet delicious drink is all you will want to sip on in summer. Here’s

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Recipes for Refreshing Hot Summer Days

6 Refreshing Summer Drinks to Stay Cool This Season

Craving some refreshing summer drinks? Try out these simple yet delicious summer drink recipes that will provide you the perfect escape from the scorching temperature. Better yet, serve these drinks to

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Healthy Juices from Vegetables and Fruits

5 Nutrition-Rich Juice Recipes That Are Trending

Vegetables are possibly the healthiest foods in the world but they are a bit hard to swallow. Rest assured, gulping down nutritious fresh juice can help you incorporate more veggies in your diet. Do not

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9 Reasons Why Smoothies Can Change Your Life

No matter what kind of diet you are following, you cannot go wrong with introducing delicious nutrition-packed smoothies into your life. These potent beverages enrich your body with vital vitamins and

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Morning Glass of Lemonade

Why You Should Be Drinking More Lemonade and a Few Recipes to Help Get You Started

Lemonade has been a popular beverage for some time now, spanning several centuries. From lemonade stands in neighborhoods, to a cold glass of lemonade poolside, this tart and sweet drink has been satisfying

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Refreshing Ginger Beer

How to Make Ginger Beer

Ginger beer has sort of a misleading name, since it’s not really a beer any more so than root beer is. Still, it’s simple and refreshing, and has a variety of uses. Ginger beer is a great mixer in

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Fruits and Veggies

The Importance of Healthy Food Recipes: Learn How and Why to Eat Healthy

Before you can learn how to eat healthy you must understand why it’s so important to eat healthy. According to the USDA, the food we eat can affect many aspects of our health include our risk of cancer,

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Plan for Healthy Diet

How to Start a Healthy Eating Plan: A Step by Step Guide

So you want to get healthy. Congratulations! You’re worth it. When you start eating healthy you’ll feel better physically and will feel better emotionally too. But many people don’t know how to start

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