Healthy Juices from Vegetables and Fruits

5 Nutrition-Rich Juice Recipes That Are Trending

Vegetables are possibly the healthiest foods in the world but they are a bit hard to swallow. Rest assured, gulping down nutritious fresh juice can help you incorporate more veggies in your diet. Do not waste your money on commercial packaged juices. These processed beverages lack the nutrition and the abundance of nutrients of fresh fruits and vegetables that are loaded with minerals and phytonutrients.

Here’s what a typical glass of nutrition-rich juice contains:

Juice Components

  • Water: When you do not get enough water, your body starts to slow down and becomes dehydrated. Adding fruit and vegetable juices to your diet is a flavorful way to increase your water intake.
  • Fiber: While juicing may remove a majority of the insoluble fibers from raw fruits and vegetable, the fiber left in the juice plays an integral role in improving heart and gastrointestinal health.
  • Enzymes: Some vegetable enzymes are known to make digestion easier. These enzymes work by initiating the breakdown of the food you eat, resulting in healthy absorption of nutrients.
  • Minerals: Fruits and vegetables are loaded with healthy minerals. While calcium plays an important role in bone health, potassium is required for muscle function while zinc promotes faster metabolism.
  • Vitamins: Drinking fruit or vegetable juice will provide you essential vitamins that you need to stay healthy. While Vitamin E protects the body against oxidative stress and vitamin A promotes better eye health. Vitamin C is required by the immune system while B vitamins promote energy production and a fast metabolism.

Benefits of Drinking Juice

Still not convinced? Here are some important health benefits of drinking fresh juice:

  • Promotes Weight Loss: Need a nutritious way to satisfy your cravings? Drinking healthy juices is an easy way to stay full and shed a few pounds. Juicing prevents hunger pangs without adding too many calories to your diet.
  • Detoxification: One of the easiest ways to detoxify your body is by drinking fresh juices packed with vitamins, minerals and anti-oxidants.

Healthy Detoxification Juices

  • Instant Energy: You will instantly feel the rush of energy after gulping down a glass of fresh juice, so start juicing immediately.
  • Great Taste: Going on a tasteless diet is most likely to discourage you from healthy eating. Thankfully, a glass of ice cold juice not only tastes great but rejuvenates your senses on a hot day.

Now that you have familiarized yourself with the benefits of juicing, here are a few nutrition rich recipes you need to try:

1. Power Green Juice

This delicious recipe helps you sneak in leafy greens you would normally dodge at the dinner table. This nutritious drink is packed with vitamin K that is needed by the body for better bone health. Here’s the recipe:

Ingredients

  • 1 cup kale, sliced
  • 1 English cucumber, thickly sliced
  • 1 small Granny Smith apple, cored and cut into chunks
  • 1 cup green grapes, seedless
  • ½ cup water

Juice from Leafy Vegetables

Method

  1. Toss in all the ingredients in the juicer and process
  2. In case of a blender, toss all the ingredients and process until smooth
  3. Use a fine mesh strainer to strain the juices, add extra water if necessary
  4. Garnish the juice with fresh kale and cucumber slices
  5. Serve with ice
  6. Sip away

2. Berries Anti-Oxidant Supreme

Did you know that berries are loaded with anti-oxidants? These anti-oxidants protect the body against damage caused by free radicals. Additionally, berries are not calorie dense and are known to reduce the risks of high blood pressure and protect the body against cholesterol. Here’s the recipe:

Ingredients

  • 1 cup fresh strawberries, halved
  • 1 cup fresh blueberries
  • ¼ cup water
  • 2 cups peeled mango, coarsely chopped

Method

  1. Toss in all the ingredients in the juicer and process
  2. In case of a blender, toss all the ingredients and process until smooth
  3. Use a fine mesh strainer to strain the juices, add extra water if necessary
  4. Garnish the juice with fresh blue berries and strawberries
  5. Serve with ice
  6. Sip away

3. Carrot, Grapefruit and Ginger Juice

Carrots are loaded with immune boosting vitamin C and enough fiber to keep you full until your next snack. Here’s the recipe:

Ingredients

  • 5 chopped carrots
  • 1 inch ginger, freshly chopped
  • 2 chopped grapefruits

Method

  1. Press the ingredients through the juice extractor
  2. Stir the ingredients and serve immediately

4. Tropical Paradise Juice

Refresh your senses with this cooling tropical paradise juice. The energy packed juiced is easy on the digestive system and offers the many health benefits of fresh pineapples and papayas. Additionally, coconut water is a refreshing isotonic drink that is said to provide the same benefits as sports drinks and contains the five essential electrolytes needed by the human body including phosphorous, sodium, potassium, calcium and magnesium. Here’s the recipe:

Ingredients

  • 1 medium papaya, peeled and sliced (discard the seeds)
  • 1 medium kiwi, peeled
  • 1 small pineapple, peeled, cored, and sliced
  • 1 inch piece fresh ginger, peeled
  • 2 cup fresh coconut water

Kiwi is Great Ingredient for Summer Juices

Method

  1. Press of the ingredients through the juice extractor
  2. Stir in the coconut water after juicing
  3. Garnish with chunks of pineapples and kiwis
  4. Serve

5. Vegetable Juice

This vegetable juice is rich in nutrients and essential vitamins unlike store bought drinks that are loaded with sodium and salt. You will feel a surge of energy after sipping this nutritious drink. Here’s the recipe:

Ingredients

  • 3 medium tomatoes, cut into large chunks
  • 7 celery stalks
  • ¼ tsp. coarse salt
  • ½ pound carrots, (unpeeled)
  • 1 piece fresh horseradish
  • 2 ½ tsp. Lemon juice, freshly squeezed

Green Vegetables for Healthy Juice

Method

  1. Press the carrots, celery, carrots and tomatoes in batches through an electric juicer, adding the juice to a large bowl
  2. Stir in the lemon juice and salt
  3. Pass the juice through a fine sieve into a pitcher
  4. Serve and garnish with lemon wedges
  5. Enjoy

These are a few healthy nutrition rich juice recipes you ought to try. Soon enough, you will start to benefit from all the vitamins and minerals.

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