Best Fruit Smoothies

5 Healthy Fruit Smoothies for an Easy Breakfast

Breakfast is often one of the hardest meals to make each day as we struggle to find something that tastes good and keeps us interested, but it’s also the most important for our nutrition. Without a good breakfast, we’re likely to feel lethargic and not perform at our best for the rest of the day.

Constantly creating original meal ideas for your breakfast can be tough to do, and often puts many people off from eating anything nutritious as their first meal. Thankfully, fruit smoothies are a simple and nutritious way to kick your day off and give yourself a huge serving of important vitamins and nutrients.

Whether you’ve got a recipe in mind or a few pieces of fruit left over, you can whip up any type of creation you like with a quality blender. They’re filling enough to be treated as an entire meal, with just a portion of the calories of most unhealthy breakfast choices.

These five healthy fruit smoothie recipes will give you the motivation you need to start your healthy eating journey or provide you with a bit of inspiration to come up with your own delicious treats. With a fruit smoothie for breakfast, you’re fueling your body with the right ingredients to get the very best performance from yourself every day.

Berry Smoothies

Triple Berry Breakfast Smoothie

Ingredients

  • 1 frozen banana
  • 1 cup raspberries
  • ¼ cup blueberries
  • ¼ cup strawberries
  • 2 cups milk (can be soy, coconut, almond, full fat)
  • 1 tablespoon chia seeds
  • 1 cup of packed baby spinach

Why is it good for you: This fruit smoothie truly has it all with vitamins, copper, iron, calcium, protein, and more. It’s a great choice for a post-workout smoothie to help you refuel, or just as good as an early morning treat. The flavors are sweet without being overpowering, and can make you feel as though you’ve just had a cheat meal.

Strawberry Yoghurt Smoothie

Ingredients

  • ½ cup fresh strawberries
  • ¼ cup plain yoghurt
  • ½ cup freshly squeezed orange juice
  • ½ cup cubed ice
  • A pinch of cinnamon

 

Why is it good for you: Another delicious smoothie which utilizes the power of strawberries, this drink has a ton of immune boosting nutrients to keep you at your healthiest. Thanks to the high fiber content of strawberries, they’re ideal for keeping regular and making you feel full until it’s time for lunch. The addition of fresh orange juice gives this an extra sweetness, but it’s also good for a boost of vitamin C.

Tomato Smoothie

Ingredients

  • 1 cup of natural yoghurt
  • ½ teaspoon of fresh or dried basil
  • 2 large plum tomatoes with skin peeled
  • ½ cup of ice

Why is it good for you: Although often confused as a vegetable, the tomato is actually a fruit and an ideal one for making smoothies. Tomatoes are great for preventing heart disease, as the jelly substance found around the seeds has an anti-clotting effect on your blood. Basil also has its benefits, with reported abilities to reduce inflammation and reverse ageing. This smoothie is great if you don’t want anything too sweet to start your day.

Ginger and Mango Smoothie

Ingredients

  • ½ cup plain Greek yogurt
  • ¼ cup liquid (milk, coconut water, soy)
  • ½ cup fresh mango diced
  • 1 tablespoon honey
  • ½ frozen banana
  • ½ teaspoon grated fresh ginger

Smoothie With Ginger and Mango

Why is it good for you: It’s hard to know where to start with this smoothie as there are so many nutrient-rich ingredients within. While banana and mango are what give it its sweet taste, the addition of ginger makes it a great weight loss smoothie that can help to speed up your metabolism. By using a frozen banana, you don’t need to add any ice, and it also gives somewhere for you to keep your bananas that have passed their ripe stage.

Spinach, Apple, and Avocado Smoothie

Ingredients

  • 1 ½ cups of unsweetened and natural apple juice
  • 2 cups of chopped baby spinach
  • 1 whole apple, peeled and cored
  • ½ avocado

Green Smoothie

Why is it good for you: This fruit smoothie features some amazing vegetables too, so you’re getting the perfect blend of vitamins and nutrients to start your day. This smoothie is high in fiber, protein, and iron so it really does have it all. The perfect mix of these ingredients means it’s just sweet enough to enjoy fresh without being too sickly.

Why Smoothies are The Best Choice for Breakfast

While the number one reason for the popularity of the fruit smoothie is its taste, there are also some other great benefits to putting your blender to use and whipping up an exciting creation.

Not only is a fruit smoothie easy to make, with preparation consisting of chopping your ingredients up and adding them to the blender, but they’re also the best meal to eat on the go. With a secure tumbler, you’re able to take your smoothie with you to work, the gym, or even in your car.

Every day can be different with a smoothie, and half the fun will come with trying new recipes and experimenting with different flavors. There’s no concern about getting bored with a smoothie, as there’s something new for each day. When you’re done with these recipes you can add or subtract ingredients as you wish to make your very own creation.

When using the right ingredients, a fruit smoothie can be an extremely healthy choice for breakfast. Mixing fresh fruits, vegetables, herbs, and healthy ingredients keeps you away from poor food choices and gives you a huge intake of your recommended daily servings of goodness in the one drink, so it’s more than just a breakfast meal.

 

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